One-To-One Guidance

Whether you are a Maiden looking to deepen her Yoga practice with more personalised support, an expectant Mother looking to connect to her body and her baby during the sacred journey of pregnancy or a Mama looking for some deep Yoga Nidra rest to refuel and replenish her tired bones and her touched out nervous system; this one-to-one container is for you.

My intention in this container is to hold space for you to listen to that wise inner guidance - the one that always knows exactly what you need to come back to wholeness - and to offer you a safe space to voice those needs. Throughout our sessions together we can weave a mixture of embodied and fluid movements, restorative poses, dancing and shaking, grounding meditations, restful Yoga Nidra, Earth based rituals and gentle massage (both self-massage and received from me). I can also just be a listening ear if there is something that needs to be moved through you by using your voice and sharing.

We will normally spend between 60 to 75 minutes together, meeting as many times a month as feels appropriate for you. I also offer one-off sessions upon request. We can gather within the comfort of your own home or, if you would like to venture out, then there are other locations available for us to meet, including my home in South Bristol.